Therapy
For Individuals & Couples
who feel stuck.
When the same struggles keep showing up despite your best efforts, it is easy to lose hope. You may have tried to think your way through it, fix it, understand it, or simply push through—but something still feels unresolved.
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Many of my clients come to therapy feeling overwhelmed, disconnected, or powerless in the face of challenges that touch the most important parts of their lives: relationships, family, identity, spirituality, or the lingering effects of trauma.
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My role is to help you make sense of what feels confusing, reconnect with your inner wisdom, and find a path forward that feels authentic and sustainable.
Together, I'll guide you towards confidence, clarity & healing for what comes next.
what to expect
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"Hey, I'm Megan!" Phone Call
First Session
Course of Treatment
In this brief call, I will ask you general questions about your current situation and challenge, and let you know how I can best help. I’ll want to hear what' hasn’t worked in the past to gauge what type of support you need. Then, we can schedule a first session. If not, I’ll do my best to point you in a better direction.
If we choose to work together, you can expect to jump into things on the first session. I aim to give you some new perspective, some tangible relief, and hope before ending this first session. I’ll immediately gather necessary data to develop an understanding of what's keeping you stuck and what to do about it.
I utilize an effective set of tools to effectively treat the distress in both individuals and couples. Im particularly focused on balancing immediate symptom relief with long term change using some of the following approaches:
-EMDR
-Parts Work
-Depth focused
-Discernment Counseling
-Emotionally Focused Couples Therapy
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"The world breaks everyone and afterwards many are strong at the broken places"
- Ernest Hemingway