Therapy
For Individuals & Couples
who feel stuck.
Tried lots of tools and tips to feel different or see change? Losing hope that there really is any relief out there? Many of my clients feel powerless and hopeless in an area of their most important relationship ,or life, despite the effort they have put in. There is no greater stress! Change is possible, though.
Together, I'll guide you towards confidence, clarity & healing for what comes next.
what to expect
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"Hey, I'm Megan!" Phone Call
First Session
Course of Treatment
In this brief call, I will ask you general questions about your current situation and challenge, and let you know how I can best help. Ill want to hear what's been helpful and unhelpful in past therapy to gauge what type of support you need. Then, we can schedule a first session! If not, ill do my best to point you in a better direction.
If we choose to work together, you can expect to jump into things on the first session. I aim to give you some new perspective, some tangible relief, and hope before ending this first session. Ill use the elements of the chapters you share with me to develop an understanding of what's keeping you stuck and what to do about it.
I utilize an effective set of tools to effectively treat the distress in both individuals and couples.
-EMDR
-Parts Work
-DBT
-Depth focused
-Discernment Counseling
-Emotional Focused Couples Therapy
-Relational Life Therapy
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"The world breaks everyone and afterwards many are strong at the broken places"
- Ernest Hemingway